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Or soda. Or sugary drinks in general.
I hate the talk about soda. It’s a flavored carbonated drink and carbonation isn’t killing people. When schools banned sodas from vending machines, they replaced them with yoohoo and other drinks that had as much or more sugar than the carbonated drinks they removed. -stepping off my soapbox-
People don’t realize that ultra processed food is basically everything they eat and drink. There are very few things that aren’t, and they’re mostly whole food adjacent.
If it’s not straight up water and plain vegetables, fruit, and grain equivalents, it’s more than likely ultra processed no matter how healthy it claims to be.
So much of non-genetic cancers comes from what we ingest willingly. A large portion of it would stop if everyone ate a well rounded whole foods diet. But shit is expensive, takes time and kwh to make, and people are busy trying to enjoy life.
Conventional Cereal? Terrible. https://www.livestrong.com/article/13774827-is-eating-cereal-every-day-bad/
Certain processed fiber gives you liver cancer Ffs lol.
Fruit juice is notorious for this.
‘but its fruit juice! Its 100% natural!’
Most still have added sugars on top of the fact that most of the fruit has been squeezed out only leaving… Sugars.
Even on their own, the natural fruit sugars aren’t enough to make drinking fruit juice “healthy” when all the fiber has been squeezed out.
But the one two punch of sugars is just as bad as any other sugary drink.
Same with cans of Arizona or Snapple or anything else. It’s all terrible.
The problem isn’t carbonation (Bubly, Liquid Death have 0g). The problem is carbonated sugary drinks typically have more sugar than other sugary drinks, not a rule but per amount sold.
The typical soda has 38g of sugar per 12oz (can). Google states the following: Coca-Cola is 45g. Mountain Dew is 46g. Redbull and Monster are 34g. Arizona Sweet Tea is 31g. Apple juice is 33g. Orange juice is 28g. Cranberry juice is 42g.
Anything over 28g is no go territory for me. Anything under is generally not an issue blood sugar wise for me. Note: I am not diabetic.
I try not to drink calories at all, but if I do, it’s considered part of the meal.
I strongly recommend this, as strongly as reading the news everyday. Don’t watch or listen to it, READ it. It makes you conscious of your participation, makes it easier to remember, and over time, will sharpen your critical thinking skills
If you’ve ever thought ‘holy fuck some people are dumb’, well, if they read the news on the reg, they’d be less and less dumb, everyday.
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Depends on the person. I’m content only have 1 at a time. I don’t have an addictive personality though. For some people this is great advice. Others, it doesn’t affect.
Yep. For me it made the week so much easier…wake up fresher, work out easier, handle job tasks smoother.
Friday night have fun. Wednesday? Nah. Tea please.
One time I was in Mexico with my wife while our daughter was still a baby and the lady at the front desk of the hotel where we were staying offered us a crib we could borrow. It was a kind gesture, but I was a little concerned because the crib seemed wobbly. I realized there were some screws loose but though I had a multitool on me, the holes were stripped.
So later, I was talking with a local and he’s like “I can fix that.” He comes over and pulls a pack of toothpicks out of his pocket. He sticks one into each hole and breaks it off so that it’s not sticking out anymore. Then he drives the screw back in. I shook the crib after that and it was rock solid!
Now I always keep some toothpicks handy. Fast-forward to just this year. My daughter is now an adult living in a condo, and was complaining the screw popped out of a kitchen cabinet door when her roommate yanked on it too hard. “I can fix that.”
Wood glue and/or toothpicks are probably stronger than the particle board most furniture is made of nowadays, it’s repairing and strengthening.
Another adjacent life hack is when assembling flat pack furniture, use a quality wood glue on all the joints and connectors, but especially those little wood dowels. It won’t make it indestructible, but it’ll hold up far better over time.
Also works with golf tees or dowels.
It works a bit better if you put a little bit of wood glue on the tip of each toothpick before driving it into the hole. Definitely a great trick!
Interesting. I will definitely pick some up! Thanks.
I’m so glad you posted this - my integrated fridge door has dropped slightly after being taken off and put back on when installed. Can’t really screw back into mdf/chipboard/whatever and I’ve been stressing about getting it fixed for months because whilst it’ll get worse over time, it technically works and no doubt the fitter would say I need to take the whole thing out and replace the side panel.
Thank you!
I still don’t understand how this works. Maybe a video or image would help. How would he drive the screw in to the toothpicks if it was stripped?
Well the toothpick shifts to one side as you put the screw in.
The problem with a stripped hole is that the hole is now as wide as the screw, so the screw has nothing to grip anymore. Conventional wisdom in this case is that you should get a wider screw and try again, but that’s not always something you have on hand, especially when travelling.
But the toothpick hack takes it the other way. It’s effectively narrowing the hole again by taking up space in it, and now your same screw can work again.
Wrestle the pig first, every day. Whatever is your worst, most unpleasant, annoying task for the entire day, do it before you do anything else. It minimizes your stress and worrying and puts it in the rearview mirror.
For a second I thought you were talking about masturbation.
Well yeah crank your hog first of course
Spank the monkey
Filbert and Heffer playing “Spank the Monkey”
Oh bay bee, oh bay bee, oh bay bee.
Rocko?
Mrs. Bighead?
simultaneous phone slam
There was also that one that was cut from the camping episode.
Rocko is foraging for berries and he grabs one on a bush and the bush recoils and you hear a bear growl. Then a bear jumps out from behind the bush grabbing his crotch and running away in obvious pain.
Flog the dolphin
Mildly to firmly squeeze your penis while moving your hand back and forward
Choke the chicken.
Human memory is bias towards most recent things in a group set. If your set is a “workout” or a “workday”, doing the fun stuff last will affect positively all the memory items in the same group set. This works even if you know that your memory is doing this.
We don’t live in a “present now”. We live in a mental image constructed from memory of recent past.
Trick is not to do unpleasant stuff first, but to do pleasant stuff last.
I always heard it as “Swallow a live frog first thing in the morning and nothing worse will happen to you the rest of the day”. Same meaning, and I think I like yours better.
I have some paperwork to do that will likely result in $2000. It’s been over a year and i cannot just sit down and do it. I stress over it every day but continue to put it off.
Today. Let’s both finish our paperwork today. The sense of freedom and achievement will be good.
Ok. I have a 2 hour car ride this afternoon. I will get everything ready this morning and do it in the car. Thanks! Good luck!
Excellent. I hope you did OK. I got mine done! It wasn’t as bad as I thought. If you haven’t finished yet, don’t give up, pick up the pieces and carry on. Thanks for being my Internet buddy on this.
Alternatively, if you’re neurodivergent you may have a better time doing the easiest tasks first to build momentum and motivation.
Yeah, everyone’s neurochemistry is different and should be experimented with.
I didn’t know this for so long, that I needed a few easy wins to set the pace, that I feel like I could have been way more productive throughout my 20s haha
I don’t think “waking up early” counts, but it’s definitely the most unpleasant and annoying task of my weekdays, followed closely by actually getting to work.
Ok, I wrestled a cop and pinned him. What’s step 2? Please respond before his backup arrives.
I think you’re supposed to tickle his balls now.
But where will I find a pig?
They’re easy to spot. They’re typically wearing cute little uniforms & driving fun little cars with lights on top.
Best advice ever.
To stop infinite scroll on social media, quickly scroll 2-3 screen lengths down without looking at the posts. Now read the posts scrolling up. Eventually you’ll reach where you started and most probably the laziness to go all the way back will prompt you to exit the app.
That’s amazing!
Now give me a tip to prevent myself from opening the same app immediately after hahaha
For some reason I always have a habit of scroll to the bottom of any list and reading up. Like I wanna confirm how long the list is before working my way up
I scrape CVV number of my credit card and save it on my smartphone because if I lost my credit card nobody will be able to shop on line
Switching off your phone. It changes everything.
People who try and peel whole avocados amaze me.
I think in general there’s a lot of fruit hacks that folks aren’t familiar with - it pays to search the web for “How to peel X”.
Does one peel an avocado? I’ve always used a knife to cut to the core all the way around and pull it apart, then scoop out the flesh.
I cut in half, and lay the half down flat. Then I cut off just the very end from each side which makes it easier to lift the peel off. Then slice. Usually works, but occasionally there’s difficulty. Isn’t that life?
- Using a chef’s knife, cut around core and twist to separate halves. The core will remain stuck on one side.
- Holding the side with the core in your off-hand, (gently) chop the knife into the core and twist to remove it from the avocado half. Reaching around the back side of the blade, pinch the core off with your fingers.
- Scoop the avocado flesh from the skins using a large spoon, then slice/dice/mash as desired.
That’s how I learned to do it (in a tex-mex chain restaurant), anyway. I think maybe we were supposed to use one of those cut-proof gloves for step #2, but nobody bothered.
¯\_(ツ)_/
Step 2 should be: Put the side with the seed DOWN skin-side down, and lightly whack the long sharp edge of the knife into the seed without risking your hand. If you’re afraid of the avocado escaping, hold one end, but don’t put your whole palm directly in the line of cut. A lot of people wind up in the ER because avocado seeds are slippery and may send the blade askew, or just because they missed. Twist to pop out the seed, and whack the handle on the edge of your trashcan to dislodge it into the trash.
I worked in the ED for a decade and this is very true. Avocado injuries might be the most common non allergic good injury. I do mine like this guy says. Usually 3 or 4 a day. I only use butter knives to cut them and the wacking the seed still works. I then take the knife and make either slices or grids in the fruit while it is in the peel and use a spoon to scoop out the pre cut flesh
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Yeah, I learned how to peel pomegranates from a ten-second video.
Cut in half, remove core, scoop with a spoon.
Best thing in brought home from my time in SEA are these very basic asian metal spoons.
They are quite thin and have a sharper edge then normal spoons which makes them perfect for scooping out avocados, mangos, the seeds of pumpkins and all kind of melons or vegetables for filling (like the core of a zucchini or cucumber).
I really wouldn’t want to miss them, they are so versatile.Wait, what? Peel avocados? Just why?
But then again, I grew up eating ripe, if not nearly overripe avocados, the kind whose flesh would turn into mush if you try to grab them. So, yeah, I would just slice the avocado in half (going around the pit), remove the pit, and then scoop out the flesh.
Cut in half, use knife to pull out core, score the flesh into little cubes, scoop out.
If you have a goal to find something (eg. buy a car), write your goal down, including details like make and model. You’ll start to see adverts, special deals and cars of the model you want parked with for sale signs. There’s nothing mystical about this - you’re surrounded by things like that, but the specific act of writing it seems to tell your unconscious mind to bring it to your attention when you pass them.
To live a hate free life, don’t spend time hating things and people.
Hate is not a feeling it’s an action. Just stop, and then you’re not a source of hate any more.
This though is easy to say but not do. I’m not a hateful person but its not so simple as flipping a switch. Unfortunately.
Conversely, love is also an action, not a feeling.
You act as if all hate is bad. It isn’t.
Oh?
Whenever you are loading the washing machine, or hanging the laundry to dry/loading the dryer, don’t put the socks straight away. If you get one sock, set it aside, and wait to have the other sock before putting them wherever they need to go. This way you drastically reduce the amount of odd socks/ socks with no pair.
If you find a single sock when you’re at the dryer, look for it in the washing or on the floor; you know it has to be there because you make the habit of always loading the pair. If you have a single sock at the washer, don’t wash it; wait until you find the other one, keep it in your basket.
I just discovered the best hack, I changed the app layout on my home screen (android) to 5x5 what a game changer.
That’s been my default for actual years.
I never changed mine, cause I didnt know it could be changed. I can’t go back now, Thank you for pointing it out!
😂 I remember the my first time too.
Everyone uses something less than Xx5? Damn. Poor folks. :(
I’m pretty sure the default is 4 and the vast majority of smartphone users will never even change this setting.
For sure. Poor folks dont know how bad they have it.
(Except for seniors, they probably need the bigger symbols and selection zones)
Thanks to you I changed my layout from 4x6 to 5x6 and my life will never be the same. Thank you.
The simple things in life can be so satisfying…good to hear your enjoying it too.
Not exactly life hacks, but shortcuts that can help computer users:
- holding CTRL and pressing the arrow keys will move the text cursor whole words, instead of 1 character at a time. Also works with Delete and Backspace
- CTRL + Home will move the cursor to the start of the file, CTRL + End to the end of the file or textbox.
- Windows 10 users can use the Xbox bar to record their screens. By default, the shortcut is Windows button + Alt + R
For anyone that uses the sink to wash dishes, have a net/grid to cover the hole. Once it’s full, just pick it up and dump the contents in your food trash.
You can use any type of soap to create barriers that ants will avoid. If you plug a hole with some soap (try a piece of soap bar that’s wet/soft), the ants won’t reopen it.
When I was a kid, a family of mice went to town on some scented glycerine soap bars my mom had in a drawer. Little fuckers loved that shit.
So maybe not glycerine soap for the anti-ant hack.
Anti-Freeze soap is delicious!
Both of those are brilliant. I can put the 2nd one to use in the next 10 min.
Cinnamon works wonders against ants. Just put a little down where they are coming in. They won’t walk on it, and it messes up their ability to follow pheromone trails.
If you absolutely want to kill them for some reason, the liquid borax baits seem to work the best in my area. Just make sure they cannot be reached by pets or small children.
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Responding to every accusation with “Nuh uh!”
Reading the Communist Manifesto.
Yes comrade!
It’s like I’ve been waiting for this question for 8 years.
Good stuff
Everybody should also know that the Communist Manifesto is different from Marx’s magnum opus Capital.
If you’re looking at a used car, enter the vin number into Google. It will often bring up photos from any auctions it went through and you might see that it had been in a wreck and fixed without being reported to Carfax.
