Cooking
I learned one of my best cooking lessons from Hell’s Kitchen: taste taste taste!
As long as your food is safe to taste (i.e. not raw poultry or something), taste it, at every stage of cooking. You’ll find you get better at tasting foods and predicting what things your dish needs.
Some cooking is much, much easier than others. Making a pizza isn’t as much an issue as, say, preparing an exotic bird. Cooking involves a level of aesthetics and physics that I could never master for the very reason I could never scrape the iceberg of those two skills.
How to change your vehicle’s tire SAFELY.
Basic home maintenance or at the very least troubleshooting and diagnostics when something breaks so you can give the repair tech better info when they arrive.
Basic home cleaning. This one might sound obvious but the number of people I’ve worked with who’ve never held a mop before astounds me. Learn to do your own laundry and clean your bathroom and kitchen well and efficiently. Learn what it takes to do a quick clean and a deep clean and do them on a schedule.
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Formal Logic. Please, can this be a full k-12 course like English and Math? Just learn to think, analyse, and correlate ideas in ways that are communicable. Learn what the logical fallacies are and how to avoid them. Train a functional bullshit detector. This world would be so much better off if the bulk of the population could understand what a confirmation bias was. As much as I hate to link to a Grammarly blog post, it gives good examples. Obviously all of it needs to be made age appropriate, but we never bother to actually teach people how to think, we just expect them to know and that has not been working out too well.
Cooking.
It’s shocking to me the number of people I’ve come across who’ve no idea how to cook or find it to be too troublesome to do. Moreover, feeding yourself should be the single most primal skill for anyone to have.
I realize there’s a lot to unpack here. Some people are taught / learn to cook at a young age while some people have parents who’ve never cooked for themselves. Personal preference, finances, and scheduling play a huge part. The definitions of “cooking” and “feeding yourself” can vary widely. So, I’m not claiming everyone should know how to make a roast chicken dinner for four with sides and dessert. Although, I do think people should be at a level above boxed mac and cheese and
microwavedair-fried chicken nuggets.Cooking is, in my opinion, shopping for fresh foods and turning them into a meal. It’s about your health, your pleasure, and your finances.
When my best friend first moved in with me I had to teach her how to cook lol. When I was a teen my mom forced my brothers and me to cook dinner a few times a week which I’m really thankful for
NATO alphabet, or any phonetic alphabet for that matter.
It will take you less than an hour to learn it and doesn’t need to be perfect, Mark or Mike, your interlocutor will know you mean the letter M
What about the pasta phonetic alphabet? It takes a while to master:
- Alphabeto
- Biggoli
- Cappelini
- Ditalini
- Elicoidali
- Farfalle
- Gnocchi
- Linguine
- Macaroni
- Orzo
- Penne
- Quadrefiore
- Ravioli
- Spaghetti
- Tortellini
- Uzun
- Vermicelli
- Xiti
- Zitoni
I’m learning this tonight
H I J K W Y 😢
Now I’m hungry.
Baking bread. At first, your results will be uneven. (brick like, over baked, underbaked, too much yeast, not enough kneading, etc.) Just don’t give up, the first time you get it close to “right”, you’ll be addicted to home made bread. It’s about training your hands and other senses until you don’t need a recipe any more.
Also check out the Bertinet Method. Slap and Fold, baby.
The one thing that got me into home made bread was getting a bread machine and using it exclusively for kneading. Machine made bread is weird and uneven to me, but taking the dough and baking it the traditional way makes brilliant bread and saves a lot of time.
I completely agree. Plus I like the shape from a tradional loaf pan vs the odd cube from the bread maker.
Taking regular breaks. Whether it’s a quick hourly stretch or a longer weekly break, stepping away from your activities can help you avoid burnout and stay on top of your game.
Surprisingly this improved my overall gameplay in competitive games. And I am not exhausted from work anymore.Taking breaks is a good idea, but it’s not a skill.
Skill - an ability to do an activity or job well, especially because you have practised it
Seeing that almost nobody around me can take proper breaks because of all sorts of habitual factors it does seem like something you have to practise. Also, it’s an activity of actively not focusing on a stressor is still an activity. (Debatable in a tricky zen master way I know, but are you actually a tricky zen master?)
Seems like a skill to me.
Technically not, perhaps, but I’d argue it functionally kind of is. Lots of people aren’t good at it, and it takes practice to get better at it.
Apply the same at work
CPR, first aid, basic self defense.
Sewing on a button
In this economy? Lock picking.
Most locks are so garbage they don’t have to be picked. There’s a guy on Youtube that opens locks by whacking them together.
Oh yeah, LockpickingCaveman, great channel. :-P (it’s actually LockpickingLawyer.)
Raking a lock, even. So easy. Doesn’t always work on all locks, but enough of them.
If ‘the economy’ is why you ‘need’ to overcome access restrictions, then you were a criminal before ‘the economy made you do it’ too.
Mindfulness. You may not be able to turn off the (insert negative feeling here), but you absolutely can turn off the suffering.
I tried guided meditation daily for two months and didn’t really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh… lessons.
It took about a year to make a difference for me.
I guess they call it mindfulness practice for a reason
A year! I didn’t really know what to expect, so two months seemed like more than enough.
… With an app…
I use the Great Meditation Youtube channel.
For this topic, it’s far from what I would call an easy skill; I’m going on six years and it still feels like a weak muscle. But it can be really helpful.
I’ve had good experience with the Waking Up app, which is primarily Insight Meditation. If you can, a multi-day silent retreat allows you to be truly immersed in the practice of just watching your mind and all of its silliness.
When I was little, meditation was the buzz. I’ve tried it many times and I just found myself “sitting in style”. Meditation is described as inspired by hypnosis but they never tell you what to do when you’re from the small percentage of people immune to hypnosis.
I have no doubt some people struggle more than others to get to the point where they can sit back and watch. It wasn’t immediately obvious to me either, but a couple of months of short daily practice enough to start seeing what the fuss was.
Oh man I tried meditation with Headspace too and I couldn’t hack it. For some reason meditation made me so angry! Like this weird rage would come out of nowhere.
I did find it frustrating that the narrator would give a prompt for what to do, then just enough quiet time to begin, and then interrupt my effort with his talking. Aggravating! But the anger was a separate thing.
I always thought meditation was supposed to help you feel calm and grounded but all it did was frustrate me. :(
It made you feel something. Now sit there quietly and think about why that is. What are you getting frustrated with? Why is it bothering you? Unfounded rage is trying to tell you something about yourself. There’s a reason, but you have to be able to be honest with yourself to figure out what it is. Once you can begin to understand it, you can begin to find ways to manage it.
I’ve heard of people having similar reactions to yoga.
Lol that’s really funny…I actually hate yoga too, but it doesn’t provoke rage, just annoyance because the last thing I wanna do is listen to some white lady done on about chakras! But for it to provoke anger in inmates is disturbing.
I mean, mental illness is still going to exist, no matter how much power you give your mind.
Mental illness is treatable, and being aware of the symptoms as they’re happening is a major part of the treatment for many such illnesses.
Yeah, but that doesn’t mean it completely goes away. Mental illness is the human equivalent of software issues, the very definition entails you can’t be like Neo from the Matrix and seize one’s own mind.
I’m not understanding your comment. Mindfulness is paying close attention to the actual experiences in consciousness, as opposed to just being carried along by thoughts. It’s not about taking control of your mind.
Oh. Yeah that makes sense then. The way you described it in your original comment made it seem like gnostic-esque advice.
Swimming.
It’s easy and it will save your life.
Parents threw me in a class when I was 5. Scared shitless, screaming bloody murder, all that.
And I did indeed save my own life. And I was swimming with a certified lifeguard. Read on…
19, second year of college, fucking around with my neighbor, who I got to fuck, because I lived.
Perfectly still pond, nothing crazy. We were a bit drunk but had our wits about us. For some reason, I lost it. No idea what happened.
Went down like a Bugs Bunny cartoon. Literally. Hand sinking for the third time.
(At this point, I would recommend you all watch a video of what drowning looks like. It probably ain’t what you think. You might save someone’s life.)
Thought, “Figure this out or die. This very second.”
Remembered my lessons on floating, got my lips above water and took a sip of air. Stopped fighting, floated back up, did it again. After 3 or 4 tries, I had enough air to calm down, lay on my back and breathe. Just dandy after that. Went home, got laid, and here I am typing this dumb comment 30+ years later.
Learn to swim no matter if it scares you or not.
CPR. You may not think about it in your day to day life, but in an emergency it’s a very low hanging fruit to save someone’s life. If someone is not breathing, chest compressions baby… go to town.
And FYI for anyone reading this, mouth to mouth isn’t really recommended anymore.
First call 911 or have someone else do it. Then start chest compressions for as long as you can. Switch off with another person if you need to. But keep going until paramedics arrive.
Exactly. I’ve never actually seen anyone do mouth to mouth in real life, only in movies.
have someone else do it.
I feel this kicks the ball down the field a bit. It definitely fails strong induction.
Usually, it would be you telling someone “call 911 right now” while you start chest compressions.
It’s important to direct your command to a specific person rather than “someone” because of the bystander effect.
First aid! I did a four day course many years ago and I still use the training in so many things. The final day we had to navigate a bus crash scenario and the part that stuck with me was the taking ownership and delegating roles when other people might be scared to act. I think it really instilled in me an ability to turn panic into action, and you can use the triage playbook in so many ways.
I learned that too… knowing what to do in an emergency also reduces the level of panic you experience while you do it.
Love the Heart Runner system in Denmark and Sweden. Wish the US had something like that.
Effective planning. It’s very easy to say " I’m doing this today and that tomorrow" but how realistic is that? Know how to break something down into its component pieces and be able complete them along a schedule. It’s basically project management, but for everyday stuff. It helps immensely to be able to tackle big projects and recognize that things are progressing even though the project still isn’t done. Hugely helpful for stress management.
Good advice. And one of the keys is to focus on accomplishing the parts of the project you took care of today, not obsessing about working ahead or what’s on your plate tomorrow. It’s a marathon, not a sprint.
Hugely helpful for stress management.
As someone whose workplace refuses to schedule anything properly, and refuses to respect to any attempts to schedule anything or anyone, I feel this so much.
I used to use the same software I use as a developer for planning things. It’s was massively helpful.
Jira? Admit it, you’re a scrum master.
ADHD sufferers feeling the pain right about now.
