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I’m quite a procrastinator myself, I’ve found gamification helps get chores done (e.g. do the dishes after dinner, get an hour of gaming time guilt-free).
Throw on a podcast or long-form YT video/stream VOD and shit gets done pretty painless.
This is the way. I’ve learned more Elden Ring lore during my dishes and laundry chores than I have playing the game. It takes me longer, because I get distracted by the video, but it doesn’t bother me because I’m engaged with something.