- Put clothes in washer.
- 36 hours later, realize never put clothes in dryer! Aww crap… gonna need to wash again.
- Investigate. Discover never started washer, clothes never got wet.
- Victory…?
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Reminders + timers are key. I have a recurring reminder that says “Laundry? Set timer!” That I check off either if there’s no laundry or once the laundry is on the drying rack. It is set to remind me every 3 days once checked off.
It will stare at me every time I check my phone until it’s done. Works pretty well.
This. As someone with severe combined type ADHD, it is vitally important to develop coping strategies. Timers, alarms, calendar entries, etc. Anything and everything that works. I also recommend passing your decision making process through a mental prioritization framework so you target the lowest hanging fruit (choose biggest impact tasks that require the least amount of effort to complete).
