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Joined 3 years ago
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Cake day: July 31st, 2023

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  • Knowing these helps with self-talk. You trip over a curb and start scolding yourself. Then you can say to yourself “this is just spotlight bias”, and move on with your day, avoiding the impact of negative emotions. Or, you might be more open to a change in restaurant plans because you know of the false consensus effect. There’s subtle but real power in just naming things!








  • I had to go to Amazon for it, it’s the only thing I will buy from there because I haven’t seen them elsewhere. The brand is Musicozy, cheap and made in China. I’ve had three and they’ve all broken because I’m only spending about 20 quid at a time. But it’s worth it for the sleep!



  • crapwittyname@lemm.eetoAsklemmy@lemmy.ml*Permanently Deleted*
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    2 years ago

    Open ear bone conduction headphones. Light, affordable, waterproof and safe to bike with. Also good in the office as you can still hear what’s going on whilst listening. Only drawback is they’re pretty quiet and easily defeated by heavy traffic/loud kids etc.

    Also not recent but as someone who suffers from tinnitus, a Bluetooth audio sleep mask has improved my quality of life more than any other minor purchase I’ve ever made.