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Cake day: September 22nd, 2023

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  • Lemonparty@lemm.eetoAsklemmy@lemmy.mlHow did you lose weight?
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    2 years ago

    Use a calorie counting app like lose it. Log everything you eat. It’s very tedious at first but pretty soon you get really good at judging how many calories are in things. Don’t stop logging! Track your weight. When you hit plateaus zoom out on the time scale and look at your trend line going down and feel good about yourself.

    The trick is being honest with yourself. There are no free calories. Those 2-3 little cookies you had at work? They count. The extra scoop of rice? That counts. Most people have no concept of how many excess calories they’re really taking in.

    Over COVID lockdown my wife and I both gained 10-15 pounds and I was already a good 20 pounds over where I wanted to be. We both started this and never stopped. I lost 40 pounds in about 9 months (230 to 185) , she lost 20, 155 to 134, and we’ve both kept it off for the last three years. We log all our meals and we exercise. Exercise becomes rewarding because burning extra means you can cheat! Did you bike twenty miles today? HAVE YOU A FUCKIN DONUT THEN!





  • I vaguely remember some people experimenting with replacing the head unit with aftermarket ones, but no idea how well that would actually go in practice

    This varies wildly from manufacturer to manufacturer and even year to year. For example, GM cars used to route damn near everything through the entertainment unit, so that was your central computer. Cell antenna, on star control panel, every that phoned home. That was as recently as mid 2010s. It also led to hilarious problems where a relatively simple issue like an OnStar button not working well required a complete replacement of the stereo unit (which was $8k or so in parts and labor). Now that instrument clusters are doing more while also getting more diagnostic and digital, things are transitioning to a more centralized computing system somewhere else. This can make it easier OR more difficult to get around, depends on design.

    For other brands it’s borderline impossible to even use an aftermarket system. Mazdas for example the entire infotainment system relies on itself. There’s nowhere to even put a traditional aftermarket. I’m sure it’s possible, but the design of the interior is completely based around the infotainment unit.