Ready to eat quick food that is relatively healthy. Bananas, carrots, celery, rice cakes, chewing gum, water. Short circuit the junk snacks with fruits and veggies that are more easily accessed or at least as easy. I also had premade meals delivered. Make it to where it’s a hassle to get access to unhealthy food. Hard to go through the trouble to get the junk food when the healthy stuff is readily available.
Relevant video: https://youtu.be/2X1iwLqM2t0
I can certainly relate. I remember disassembling mechanical things as a young kid and it always bugged me that there was this digital level of design that I couldn’t physically investigate intuitively. Then once I started programming I remembered initially being disappointed by the concept of scripting/dynamic language. It felt like if I tried to imagine the twinkle of the 1s and 0s as they moved around the machine the patterns would more divorced from the physical hardware. Probably not an accurate or valid abstraction but it is the model that I mentally interact with at a high concept level. I’ve grown more partial to dynamic languages since then but only as I’ve come to terms with the underlying mechanisms. ADHD needs solid walls to bounce off of and having a interpreter that exists in this virtual environment doesn’t naturally capture my trust. So in my hubris I doubt the veracity of the tools and learn that it requires a context change to dig in to the lower level of the issue which is demoralizing as an ADHD person. And now because I want to mitigate future context change I spend a lot of time forecasting potential context changes and quickly get overwhelmed by my own efforts.
Making something so routine that you don’t think about it. Like getting ready for work. Build it into your life. Make it a distraction. Get rid of start up barriers that make it difficult to get started. Make it to where you don’t expect to reach the goal. Put all the distractions together so you can switch between them seamlessly. Lean in to the ADHD. Make it so that once you reach your goal your not only surprised but also kinda sad it’s over.