I’m trying to improve my breakfest generally, and I heard that these are some of the best of what’s already popular to eat for health. How should these be ate, together or separate?
I don’t think oats and eggs interact with each other in any beneficial or disadvantageous way. Just eat what you can when you want.
If OP explodes from a violent exothermic reaction between oats and eggs, that’s on you!
Muahahaha you have uncovered my evul plans but it’s too late now!
asklemmy is like a box of chocolates: you never know what you’re gonna get.In nutritional sense it makes zero difference. It really comes down to the average of what your eating over time. If you eat 14k cals on Monday and ~350cals each day the rest of the week it’s the same as eating ~2300 cals a day. Human body is extremely efficient. It will digest everything you put in. This is extreme example but it really just boils down to cals in vs cals out and getting micro nutrients by eating non processed colorful foods
So I could just spend my Mondays eating, and then just… not… Every other day?
Yes, actually. You could. I used to hang out on the intermittent fasting subreddit and yes there was a weekly eater. He was trying to lose weight though, I am not sure you can eat one day a week and maintain your weight. Several people only ate every other day too. So like Monday, Wednesday, Friday and Saturday.
The more you know, I guess
Yup. That’d be a bit extreme and you’d have to stay hydrated through out the week. Would probably require some electrolytes an some other minerals in the week but eating once a week would be doable
Try a week each way, and see how it goes.
Look up books and info on food combining. Some foods interfere with the digestion of other foods while some help, as you probably know.
Are you thinking of going for oat scrambled eggs or egg porridge?
If you’re looking for things to avoid because it can cause gastric problems, you’re looking for foods that should not be combined.
And yes carbs and animal protein are top of the list (and also one of the most common digestive mistakes people make)
https://www.stylecraze.com/articles/dangerous-food-combinations-to-avoid/
From the article:
When you eat a combination of carbohydrate or starch and lean protein (such as meat with potatoes or bread) they counteract each other: the animal protein putrefiesi and the carbohydrate (complex carb or simple carb) ferments. This bad combination leads to gas, bloating and flatulencei (1). Those who have eaten this combination in their diet for years may have developed immunity, but it is better to eat complementary combinations like beans and rice which is a good combination.
Have you looked into getting a psych evaluation?
Don’t you think mental health is stigmatized enough without using it to make fun of people you don’t understand?
