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I typically have 8-10 meetings a day. I try to either have 60-90 min in the morning and/or 60-90 at the end of the day for focus time… Unfortunately the end of day sometimes gets nuked because I am fried from all of the meetings
What is your job? If those meetings are just 30 minutes that’s already 5 hours.
Product Manager
Stand up / syncs / recruiter meetings / follow ups - they are usually only 15 minutes, so you can churn em out. They are easier to do than a daily email
At least an e-mail is documentation at the same time. In most meetings no one is actually taking any notes and nothing of value is created.