I’m no scientist, but I’ve been in the coffee industry for a long time. I would say more than 500mg per day is a lot. 200-300mg per day seems to be a nice sweet spot. That’s about 12-16oz of brewed specialty coffee.
Once again, I’m not a food scientist, but I believe other ingredients you find in energy drinks can compound the effects of caffeine. Similar to how alcohol mixed with certain medications with fuck up your liver really fast.
What’s the threshold for “high doses”?
I’m no scientist, but I’ve been in the coffee industry for a long time. I would say more than 500mg per day is a lot. 200-300mg per day seems to be a nice sweet spot. That’s about 12-16oz of brewed specialty coffee.
Once again, I’m not a food scientist, but I believe other ingredients you find in energy drinks can compound the effects of caffeine. Similar to how alcohol mixed with certain medications with fuck up your liver really fast.