Andrew Steele @statto@mas.to, a known longevity author and campaigner, in his new video proposes 3 steps for being healthy longer.
Firsts are pretty obvious:
- eat healthy
- exercise regularly
The last is non-obvious, but IMO much more powerful: 3) support organisations that are putting longevity into public awareness in trustworthy way
We are currently limited by interventions that we (humankind) know. These have severe limitations, eg. healthy lifestyle can extent life by maybe 10 years if you are pretty serious about it and maybe have a bit of genetic and environmental luck.
For staying healthy and vital for longer we need new medical technology, interventions. These are not going to develop themselves, but need scientists. And scientists needs support for their work. So organisations spreading awareness and public desire for new, robust longevity interventions have a high leverage.
Andrew recently co-founded such organization called The Longevity Iniatitive. I invite you to look its website and also follow it on various channels (not yet in Fediverse, to my best knowledge 😕).