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Ask Science@lemmy.worldEnglish · 10 months ago

Is there a point in the body that if you relax it causes the rest of the body to relax?

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Is there a point in the body that if you relax it causes the rest of the body to relax?

x4740N@lemmy.world to

Ask Science@lemmy.worldEnglish · 10 months ago

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Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?

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toiletobserver@lemmy.world
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10 months ago
Tense all of your muscles for a few seconds while laying down. Slowly release your muscles from toe to head. Exhale.

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Learn to meditate

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