Preferably something that has little to no preparation required.
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Oatmeal. Pour in bowl with water/milk and nuke it for 3-4 min. Or you can do the whole overnight oats thing and have it ready with no prep in the morning.
And if you don’t like the texture of cooked oatmeal, you can also just pour water/milk over rolled oats and eat it as is
There’s a reason centuries of peasants survived on gruel…
Oatmeal (from the big container), banana, water. 3m in the microwave.
It really is the best answer. It’s pretty tasty, fast, and filling
