Whether it’s a form of note-taking or regular repetition or the like, what are some self-education techniques and tools you’ve developed to help yourself learn on your own?
It’s always interesting imo to read about how some folks teach themselves different stuff.
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Here is a free evidence-based resource for self-esteem.
I used to use this website a lot with my clients when I was a caseworker. I’ve found some of the resources helpful myself. Here is their resource page. Distress Intolerance is a neat one.
Thanks gonads125! This looks really useful
